udon even know
Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into your reasons for fighting. Don't waste your pain. Recycle your heart.
Your mind is powerful, it can heal you as much as it can harm you.
tempo: rate or rhythm of activity, to cycle fast, riding at a brisk pace or cadence
Climbing & Fitness
Adventures on a road bike
Finance, thoughtful articles, and observations
Learn. Teach. Repeat.
The Athlete's Hip | Management of the Ice Hockey Athlete
Where I create, there I am true (Rilke)
Physical Therapy, wellness & fitness consulting
The Journey to GFNY - My story, my ride, my journey
Cycling and local rides around NorCal/East Bay by local lady shredders
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