Banana Oat Bites 

These bars have been my pre and post go to snack for my longer rides. I always prefer to fuel with real foods, although a good protein shake isn't bad if you are in a time crunch or out of town,racing, etc. Optimal absorption especially for women post workout is getting in a good amount... Continue Reading →


My new business- DaraSportsPT Many patients do not have time to come in and schedule biweekly appointments in the Sports Medicine clinic even tho they are in pain. Sometimes life gets in the way. They assume their injury will get better on its own, or they have a nagging issue and don't know who is the appropriate person... Continue Reading →

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